Do you have a busy lifestyle that places more demands on you than ever before? Are you often just as busy when you have free time, as you are when you are working? The added stress and strain may be taking a toll on you and you might not even realize it. You are not alone, people are complaining about low energy levels in ever-growing numbers.
If you can relate to what has become very common in today’s fast-paced world and you’re not sure what to do, there are actually natural ways of improving your energy levels so that you have more get up and go!
The following 5 tips are easy and natural. And although I’m not going to make any campaign promises, there’s a good chance that by using any of these approaches you’ll experience some benefits.
- Exercise: Don’t fool yourself into believing that exercise is tiring because your thoughts could stop you before you get your shoes on. Getting regular exercise can have a profound effect on your energy levels. By maintaining a regular exercise schedule, you improve your physical fitness, giving you greater stamina. Wouldn’t it be nice to be able to carry out activities longer without getting tired as quickly? Absolutely!
- Skipping Meals: One of the worst things you can do for your energy levels is to skip meals. Your body gets its energy from the food you eat, so eating less food could affect your performance at work, school and when you’re participating in activities. Of course, there are times when skipping a meal is unavoidable but being mindful about using food, as fuel is something you don’t want to take too lightly.
- Sleep: It might seem totally obvious, but getting enough sleep is essential to having good energy levels. What many of us may assume is the equivalent of a decent night’s sleep is actually inadequate. Although the amount of sleep needed varies from person to person, for most the optimal amount of sleep is 8 hours. This period of sleep should be as uninterrupted as possible.
According to a Gallup Poll, in the United States, 40% of people get less than 7 hours of sleep and that is below the recommended amount of sleep.
- Stress: Another big drain on your well-being is stress. Feeling stressed can drastically decrease your energy levels making it difficult to stay focused or even awake. Reducing stress will almost certainly help you see an improvement in energy. Exercise is one great way to reduce stress levels. A simple walk can do wonders for you. Another useful stress-reliever that you can do right before bedtime is to make a list of the things you need to do tomorrow. Clearing your mind of unnecessary thoughts and worries can have a calming effect.
- Music: Tuning into music can be a real turn-on and an energy booster. Before you turn on your iPod, or radio… keep in mind that the kind of music you decide to listen to matters. According to research, classical and meditative sounds are uplifting and heavy metal and techno could possibly make depressive symptoms worse. Music gives you the choice to elevate your mood or to take a deep breath and calm down. Both options can help rejuvenate you.
The Clar8ty Team
DISCLAIMER: The Clar8ty blog makes no claims to diagnose, treat, prevent, mitigate, or cure diseases and that information that was written is not to be constructed as medical advice. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.