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Intermittent fasting is a simple, effective approach to weight management. Fasting for a certain number of hours each day or eat just one meal a couple days a week, can...

Antioxidants are compounds that can prevent or slow damage to cells caused by free radicals. Did you know that there are different types of antioxidants that are more powerful with...

Did you know your gut (microbiome) can affect your mood, health and even the way you think? Neurons are cells found in your brain and central nervous system that tell...